Vegetable and Fruit for Health and Beauty

Good Health, Fruits and vegetables proved to be very beneficial for health. Not only to eat, but fruits and vegetables are also used as a beauty nurse.

Tomatoes
   Tomatoes contain many vitamins and skin to soften hands. Here's how: mix the tomato juice in the same amount of lemon juice and glycerine (can be purchased at pharmacies). Put on your hands and do massage with movements such as hand washing.

Cucumber
   Cucumber juice contains astringent materials useful to serve as a tonic for oily skin facial. It also serves as a bleach. For tonic face: grated cucumber and strained sufficiently. Apply the liquid to the entire face using a clean cotton.
To bleach: mix the grated cucumber about half the fruit with two tablespoons of fresh milk mature. Dab on the face and neck every day.

Papaya
   To shed skin cells that have died, use papaya which has softened as a mask and leave for 30 minutes. Papaya is eaten every day can also prevent wrinkles on the skin. Substance in papaya can be rejuvenating collagen.

Strawberries
   Eating strawberries can calm the mind. It also has a bleacher for dull skin. When mixed with butter to soften dry skin. Here's how: mix one tablespoon of butter tea that has been heated with fresh strawberry juice to taste. Apply this mixture on face and leave for half an hour.

Bit
   The cause of sagging and wrinkled skin, among others due to the destructive oxidation and reduce muscle tissue elasticity. Bit is a protection against oxidation. These types of bulbs have a substance which is very helpful manganese production of healthy collagen. Grated beet taste, then use as a mask for several minutes.

Leaf Lettuce
   This leaves contain a sedative and can make the facial muscles relax. Make leaf lettuce as a food menu as often as possible. Result, the tension lines on the face will disappear.

Potatoes
   Potatoes can make the tired eyes shining back and can eliminate swelling in the eye. Here's how: parutlah potatoes, then place in a thin cloth or gauze. Kompreslah eye for several minutes.

Apple
   Apples can neutralize the excess oil on the face making it suitable for oily skin. Parutlah apple taste and Dab on the face about 30 minutes.

Lime
   Lime has a privilege as a bleach and refreshing, especially for tired skin. Here's how: Beat an egg yolk (for dry skin / normal) or egg white (for oily skin), lemon juice and half skin enter into the mix. Let the eggs overnight in order to absorb the oil from orange peel. Dab on the face for 30 minutes, then rinse with warm water.

Orange
   Water and oil contained in sweet orange peel is useful as a cleanser and tonic for dry and normal skin. As a cleanser: enter the peels into the warm water, then puncture the skin an orange stick with a knife edge. Let the orange peel in water until the night before and use to wash the face next day.

Pomegranate
   When eaten, the seeds of the pomegranate can calm the nerves. As for skin, especially white pomegranate, could be a drug to prevent discharge. Here's how: pomegranate skin is dried, finely ground, and brewed with hot water, then drink. Pomegranate skin can also be boiled, then the water was drunk.

Melon and Watermelon
   Of the various fruits, melons and watermelons liquid cold keep longest and best used as a compress for sunburned skin. How: meat sliced fruit and wrapped with gauze. Put on the face about 30 minutes, after rinse with cold water.(Good Health/Maria Etty)

Selengkapnya...

Many Apple Vinegar Benefits

Good Health,When observed, counter fruit in supermarkets is almost never empty of visitors. So was what happened at the fruit stalls in the market or the roadside. It was a sign, many people realize the importance of eating fruit for health.

    Apple on the counter, for example. Piles of neatly arranged apples in the morning, immediately reduced the hose a few hours. Various types of apples, both from domestic and abroad, are equally best-selling.   

   Apples is one of the most popular fruits. In The New Book of Knowledge mentioned that the apple is the king of all fruits. American proverb says, one apple a day will keep us from the doctor!
   Since ancient times, known as the apple fruit with vitamins and minerals complete. Only by eating away, process it into food, or drink the juice can make your body needs vitamins and minerals will be provided for.       

   In addition, eating fresh apples every day to clean and prevent tooth decay. However, not only fresh apples are beneficial to the body. Fermented apple cider apples are also very useful. Fermentation is actually a better nutritional value. In fact, regarded as a panacea many dangerous diseases.

Weapon
   Balsamic vinegar (apple cider vinegar), especially rich in essential enzymes and vitamins, and amino acids have balance better. The elements were most numerous in apple fruit is still fresh.
   Apparently, the results of various studies show that apple vinegar is an antiseptic that can kill bacteria in the digestive tract. Its composition is similar to the digestive fluid made more perfect digestive conditions, and improve metabolism. These conditions can accelerate blood flow, overcome toxemia (poisoning of blood circulation), and prevent obesity.
   Cider vinegar contains carotenoids (source of vitamin A) is high so that it can enhance immune to disease. Carotenoids are antioxidants. Ingredients can fend off free radicals that damage body cells. This antioxidant activity is a powerful weapon against cancer and disorders associated with free radicals. Among these, heart disease, cataracts, rheumatik, and premature aging.
   Apple vinegar is also rich in carbohydrates and fiber. As a result, apple vinegar can filling and add energy. Fiber in apple vinegar including soluble species, namely pectin. This fiber can resist the accumulation of toxins that can affect the incidence of cancer. In addition, pectin can increase the body's natural ability to suppress cholesterol levels.
   High levels of potassium in apple cider vinegar to prevent heart attacks and strokes, and also avoids the formation of gallstones. Apple vinegar is a source of boron minerals. The composition of boron in the balsamic vinegar gives a big influence on steroid hormones. This hormone is important for maintaining bone and calcium status. As a result, cider vinegar also prevent osteoporosis (bone perapuhan). Boron also protects the body from the damaging process hormones.
   This mineral is needed to overcome the attacks ailments, such as throat irritation, cough, diarrhea, etc.. Given the many benefits of apple vinegar, you should eat every day. Not difficult to obtain. You can find it in supermarkets and pharmacies. Cider vinegar is available in various brands.
   One or two teaspoons of cider vinegar can be mixed with juice or salad dressing for everyday meals. Can also mix into the drinking water. For those who are healthy, 5 ml campurkanlah apple vinegar with 2 liters of water to drink in one day.
   For those who are ill, you should consume more balsamic vinegar. 10-15 ml of cider vinegar mixed with 2 liters of water per day. In order to taste good, add pure honey or sugar to taste.(Good Health/Maria Etty)

Selengkapnya...

Addressing Infection with Yogurt

Good Health,IF you go to the liquor counters in supermarkets or in shopping malls, it was not hard to find savory yogurt drinks. With attractive packaging and presented in a different sense, enjoyed a good drink. It was fresh and relatively affordable price, making this beverage has its own share of buyers.
Actually yogurt is not only delicious to the tongue. This drink is good for health because it contains a relatively high acidophillus. Yogurt is a fermented milk products by a number of healthy bacteria including acidophillus.
   Acidophillus is one derivative healthy bacteria inhabiting the large intestine channels. Acidophillus also called probiotics because it helped maintain the balance of healthy bacteria population in the body. These bacteria also produce natural antibiotics that can kill harmful microbes.
   Healthy human intestine contains approximately 85 percent of bacteria lactobacilli (including acidophillus) and 14 percent of coliform bacteria. This composition creates an uncomfortable environment for the growth of health-threatening microbes, such as a particular E. coli, salmonella and streptococcus.

Chronic disorders
   The main benefit is to help the healing acidophillus infectious disease and restore a healthy balance of bacteria populations in the digestive tract and female reproductive equipment. Derived bacteria also help lower blood cholesterol levels, by absorbing cholesterol in the intestine before cholesterol reaches the arteries.
   Acidophillus also played a role in the formation of vitamin B 12, K, and folic acid are mostly held in the large intestine. Acidophillus help overcome chronic gastrointestinal disorders, such as constipation, bloating, and inflammation of the intestine. In addition, these bacteria also help control the growth of candida albicans fungi that cause vaginal discharge in women. Acidophillus necessary for those who are taking any type of antibiotic that can kill fungus acidophillus but nourish the disease, especially for those who frequently take antibiotics or over. Because antibiotics work without favoritism: healthy bacteria, too terbasmi.
   Use as a rinse drugs should be done only on candida or fungal infection during treatment with antibiotics.

Intestinal flora
   To create a balance of intestinal flora, mix ¾ to 1 cup plain yogurt with acidophillus containing capsules or 1-2 teaspoons approximately ¼ teaspoon acidophillus supplements that can be bought at drug stores. Then, mix with half cup room temperature water.
   Female organs as the rinse, use a mixture of 2 teaspoons acidophillus with ¼ liter of warm water. Use to rinse twice a day, for a maximum of ten days. Excessive consumption may cause irritation.
   It is still difficult to determine how much actual content in yogurt acidophillus. However, recent studies show that about yogurt with 1 cup of yogurt consumption containing acidophillus once a day for six consecutive months will restore a healthy balance of bacteria in the digestive tract and female reproductive organs.

One billion
   Acidophillus sensitive to high acidity. The right time is to eat the morning before breakfast or three hours after dinner, when stomach acid concentration is not too high. Acidophillus also not effective if taken with antibiotics. Eat only natural, because the excess will cause diarrhea and indigestion.
   If you want to buy acidophillus in the form of capsules or yogurt, to note a few things. First, consider each capsule or pill supplements containing at least 1 billion acidophillus. Second, supplements or yogurt containing live bacteria (active culture). Third, note the expiration date.
   For the sake of health, do not have to hesitate to consume yogurt. Abortion has been tested healthy body. For women, at least be spared the torment of whitish.(Good Health/Maria Etty)

Selengkapnya...