5 Healthy Foods That Promote Fast Weight Loss

Minggu, 10 Januari 2010

Many Apple Vinegar Benefits

Good Health,When observed, counter fruit in supermarkets is almost never empty of visitors. So was what happened at the fruit stalls in the market or the roadside. It was a sign, many people realize the importance of eating fruit for health.
    Apple on the counter, for example. Piles of neatly arranged apples in the morning, immediately reduced the hose a few hours. Various types of apples, both from domestic and abroad, are equally best-selling.   
   Apples is one of the most popular fruits. In The New Book of Knowledge mentioned that the apple is the king of all fruits. American proverb says, one apple a day will keep us from the doctor!
  
Since ancient times, known as the apple fruit with vitamins and minerals complete. Only by eating away, process it into food, or drink the juice can make your body needs vitamins and minerals will be provided for.       
   In addition, eating fresh apples every day to clean and prevent tooth decay. However, not only fresh apples are beneficial to the body. Fermented apple cider apples are also very useful. Fermentation is actually a better nutritional value. In fact, regarded as a panacea many dangerous diseases.

Weapon
  
Balsamic vinegar (apple cider vinegar), especially rich in essential enzymes and vitamins, and amino acids have balance better. The elements were most numerous in apple fruit is still fresh.
  
Apparently, the results of various studies show that apple vinegar is an antiseptic that can kill bacteria in the digestive tract. Its composition is similar to the digestive fluid made more perfect digestive conditions, and improve metabolism. These conditions can accelerate blood flow, overcome toxemia (poisoning of blood circulation), and prevent obesity.
  
Cider vinegar contains carotenoids (source of vitamin A) is high so that it can enhance immune to disease. Carotenoids are antioxidants. Ingredients can fend off free radicals that damage body cells. This antioxidant activity is a powerful weapon against cancer and disorders associated with free radicals. Among these, heart disease, cataracts, rheumatik, and premature aging.
  
Apple vinegar is also rich in carbohydrates and fiber. As a result, apple vinegar can filling and add energy. Fiber in apple vinegar including soluble species, namely pectin. This fiber can resist the accumulation of toxins that can affect the incidence of cancer. In addition, pectin can increase the body's natural ability to suppress cholesterol levels.
  
High levels of potassium in apple cider vinegar to prevent heart attacks and strokes, and also avoids the formation of gallstones. Apple vinegar is a source of boron minerals. The composition of boron in the balsamic vinegar gives a big influence on steroid hormones. This hormone is important for maintaining bone and calcium status. As a result, cider vinegar also prevent osteoporosis (bone perapuhan). Boron also protects the body from the damaging process hormones.
  
This mineral is needed to overcome the attacks ailments, such as throat irritation, cough, diarrhea, etc.. Given the many benefits of apple vinegar, you should eat every day. Not difficult to obtain. You can find it in supermarkets and pharmacies. Cider vinegar is available in various brands.
  
One or two teaspoons of cider vinegar can be mixed with juice or salad dressing for everyday meals. Can also mix into the drinking water. For those who are healthy, 5 ml campurkanlah apple vinegar with 2 liters of water to drink in one day.
  
For those who are ill, you should consume more balsamic vinegar. 10-15 ml of cider vinegar mixed with 2 liters of water per day. In order to taste good, add pure honey or sugar to taste.
(Good Health/Maria Etty)

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