5 Healthy Foods That Promote Fast Weight Loss

Senin, 08 Februari 2010

Vegetable and Fruit for Health and Beauty

Good Health, Fruits and vegetables proved to be very beneficial for health. Not only to eat, but fruits and vegetables are also used as a beauty nurse.

Tomatoes
   Tomatoes contain many vitamins and skin to soften hands. Here's how: mix the tomato juice in the same amount of lemon juice and glycerine (can be purchased at pharmacies). Put on your hands and do massage with movements such as hand washing.

Cucumber
   Cucumber juice contains astringent materials useful to serve as a tonic for oily skin facial. It also serves as a bleach. For tonic face: grated cucumber and strained sufficiently. Apply the liquid to the entire face using a clean cotton.
To bleach: mix the grated cucumber about half the fruit with two tablespoons of fresh milk mature. Dab on the face and neck every day.

Papaya

   To shed skin cells that have died, use papaya which has softened as a mask and leave for 30 minutes. Papaya is eaten every day can also prevent wrinkles on the skin. Substance in papaya can be rejuvenating collagen.

Strawberries
   Eating strawberries can calm the mind. It also has a bleacher for dull skin. When mixed with butter to soften dry skin. Here's how: mix one tablespoon of butter tea that has been heated with fresh strawberry juice to taste. Apply this mixture on face and leave for half an hour.

Bit
   The cause of sagging and wrinkled skin, among others due to the destructive oxidation and reduce muscle tissue elasticity. Bit is a protection against oxidation. These types of bulbs have a substance which is very helpful manganese production of healthy collagen. Grated beet taste, then use as a mask for several minutes.

Leaf Lettuce
   This leaves contain a sedative and can make the facial muscles relax. Make leaf lettuce as a food menu as often as possible. Result, the tension lines on the face will disappear.

Potatoes
   Potatoes can make the tired eyes shining back and can eliminate swelling in the eye. Here's how: parutlah potatoes, then place in a thin cloth or gauze. Kompreslah eye for several minutes.

Apple
   Apples can neutralize the excess oil on the face making it suitable for oily skin. Parutlah apple taste and Dab on the face about 30 minutes.

Lime
   Lime has a privilege as a bleach and refreshing, especially for tired skin. Here's how: Beat an egg yolk (for dry skin / normal) or egg white (for oily skin), lemon juice and half skin enter into the mix. Let the eggs overnight in order to absorb the oil from orange peel. Dab on the face for 30 minutes, then rinse with warm water.

Orange
   Water and oil contained in sweet orange peel is useful as a cleanser and tonic for dry and normal skin. As a cleanser: enter the peels into the warm water, then puncture the skin an orange stick with a knife edge. Let the orange peel in water until the night before and use to wash the face next day.

Pomegranate
   When eaten, the seeds of the pomegranate can calm the nerves. As for skin, especially white pomegranate, could be a drug to prevent discharge. Here's how: pomegranate skin is dried, finely ground, and brewed with hot water, then drink. Pomegranate skin can also be boiled, then the water was drunk.

Melon and Watermelon
   Of the various fruits, melons and watermelons liquid cold keep longest and best used as a compress for sunburned skin. How: meat sliced fruit and wrapped with gauze. Put on the face about 30 minutes, after rinse with cold water.(Good Health/Maria Etty)
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Aloe Vera Body Increase Endurance

Good Health, Once there, his journey to find a new world, Columbus brought the aloe vera (aloe vera). He weeded the plants in small pots to reproduce.
   Columbus accidentally brought this plant for realizing the benefits. When the crew needed, he can immediately take advantage of fresh aloe. Several centuries ago, Columbus was aware that the aloe vera plant is a multi-benefits. Not only as a fertilizer ingredient hair, but also as a medicine to treat burns, cuts, dry skin, etc.. In addition, can also be a nutritious beverages at the beginning boat exhausted.
    Research in the United States revealed that Aloe vera can be used as a healing chronic illness. In the book pharmacological Activities of Aloe Vera Gel, Clinton H. Howard explained that aloe vera can be used externally and internally. Howard says, the benefits of aloe vera is a natural cleanser, reduces bleeding, anti pireti (reduce heat), anti-inflammatory (inflammation), and anti pruritik (reduces itching).
Moreover, according to Howard, aloe vera has a useful nutrition for the human body, ie vitamins, minerals, enzymes, fatty acids, antiseptic, analgesic, and immune boosters. Thus, taking aloe vera can improve endurance.

Distributed
   Food and Drug Administration that America is famous for highly selective acknowledge the results of research, has admitted that the content contained in aloe vera nourish the human body.
In 1981, Clinton Howard founded Carrington Laboratories, to evaluate the chemical properties and biological aloe vera. They found the content of active compound in this plant became known as acemannan. This Gynecology has been shown to cure some types of tumors, infections caused by viruses, and immune deficiencies.
   Howard these findings have received a response from researchers in the medical world. Not only in America but also in Western countries other, these findings disseminated to the public to cope with their diseases.
   American Medical Association (AMA), a medical institution in the United States, Howard also acknowledged the findings. Carrington Laboratories, received permission to produce Aloe vera processed medically.

Uncover usability
   Aloe vera is a plant terna, including Liliaceae tribe from Africa. Fleshy leaves are thick, waxy with barbed edge, sword-shaped, convex on the bottom. Yellow flowers are arranged in bunches. Actually, these plants thrive in the mountains, but it tends to grow everywhere.
   Over time, more and more researchers who want to uncover the use aloe vera. To get the maximum benefits, it is advisable not to peel any of these plants. Because, this plant will lose their original character or nature of the outer skin removed after discharged. It tastes and smells are still aloe vera but Khasiatnya fade.
Aloe vera plant is relatively easy. Simply planted in the yard, could also be in the pot. These plants require relatively little specialized care. Simply doused with just enough water every day. In a relatively short time, this plant will quickly grow.
   You should plant it at home, at any given time you may need it. Whether because of injury or ulcer recurrence. You can immediately use lendirinya, dioles or be eaten. If you are reluctant to eat them raw, today's widely available aloe vera food supplement tablets or capsule form. You chose to live ....(Good Health/ Maria Etty)
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