Vegetable and Fruit for Health and Beauty

Good Health, Fruits and vegetables proved to be very beneficial for health. Not only to eat, but fruits and vegetables are also used as a beauty nurse.

Tomatoes
   Tomatoes contain many vitamins and skin to soften hands. Here's how: mix the tomato juice in the same amount of lemon juice and glycerine (can be purchased at pharmacies). Put on your hands and do massage with movements such as hand washing.

Cucumber
   Cucumber juice contains astringent materials useful to serve as a tonic for oily skin facial. It also serves as a bleach. For tonic face: grated cucumber and strained sufficiently. Apply the liquid to the entire face using a clean cotton.
To bleach: mix the grated cucumber about half the fruit with two tablespoons of fresh milk mature. Dab on the face and neck every day.

Papaya
   To shed skin cells that have died, use papaya which has softened as a mask and leave for 30 minutes. Papaya is eaten every day can also prevent wrinkles on the skin. Substance in papaya can be rejuvenating collagen.

Strawberries
   Eating strawberries can calm the mind. It also has a bleacher for dull skin. When mixed with butter to soften dry skin. Here's how: mix one tablespoon of butter tea that has been heated with fresh strawberry juice to taste. Apply this mixture on face and leave for half an hour.

Bit
   The cause of sagging and wrinkled skin, among others due to the destructive oxidation and reduce muscle tissue elasticity. Bit is a protection against oxidation. These types of bulbs have a substance which is very helpful manganese production of healthy collagen. Grated beet taste, then use as a mask for several minutes.

Leaf Lettuce
   This leaves contain a sedative and can make the facial muscles relax. Make leaf lettuce as a food menu as often as possible. Result, the tension lines on the face will disappear.

Potatoes
   Potatoes can make the tired eyes shining back and can eliminate swelling in the eye. Here's how: parutlah potatoes, then place in a thin cloth or gauze. Kompreslah eye for several minutes.

Apple
   Apples can neutralize the excess oil on the face making it suitable for oily skin. Parutlah apple taste and Dab on the face about 30 minutes.

Lime
   Lime has a privilege as a bleach and refreshing, especially for tired skin. Here's how: Beat an egg yolk (for dry skin / normal) or egg white (for oily skin), lemon juice and half skin enter into the mix. Let the eggs overnight in order to absorb the oil from orange peel. Dab on the face for 30 minutes, then rinse with warm water.

Orange
   Water and oil contained in sweet orange peel is useful as a cleanser and tonic for dry and normal skin. As a cleanser: enter the peels into the warm water, then puncture the skin an orange stick with a knife edge. Let the orange peel in water until the night before and use to wash the face next day.

Pomegranate
   When eaten, the seeds of the pomegranate can calm the nerves. As for skin, especially white pomegranate, could be a drug to prevent discharge. Here's how: pomegranate skin is dried, finely ground, and brewed with hot water, then drink. Pomegranate skin can also be boiled, then the water was drunk.

Melon and Watermelon
   Of the various fruits, melons and watermelons liquid cold keep longest and best used as a compress for sunburned skin. How: meat sliced fruit and wrapped with gauze. Put on the face about 30 minutes, after rinse with cold water.(Good Health/Maria Etty)

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Aloe Vera Body Increase Endurance

Good Health, Once there, his journey to find a new world, Columbus brought the aloe vera (aloe vera). He weeded the plants in small pots to reproduce.
   Columbus accidentally brought this plant for realizing the benefits. When the crew needed, he can immediately take advantage of fresh aloe. Several centuries ago, Columbus was aware that the aloe vera plant is a multi-benefits. Not only as a fertilizer ingredient hair, but also as a medicine to treat burns, cuts, dry skin, etc.. In addition, can also be a nutritious beverages at the beginning boat exhausted.
    Research in the United States revealed that Aloe vera can be used as a healing chronic illness. In the book pharmacological Activities of Aloe Vera Gel, Clinton H. Howard explained that aloe vera can be used externally and internally. Howard says, the benefits of aloe vera is a natural cleanser, reduces bleeding, anti pireti (reduce heat), anti-inflammatory (inflammation), and anti pruritik (reduces itching).
Moreover, according to Howard, aloe vera has a useful nutrition for the human body, ie vitamins, minerals, enzymes, fatty acids, antiseptic, analgesic, and immune boosters. Thus, taking aloe vera can improve endurance.

Distributed
   Food and Drug Administration that America is famous for highly selective acknowledge the results of research, has admitted that the content contained in aloe vera nourish the human body.
In 1981, Clinton Howard founded Carrington Laboratories, to evaluate the chemical properties and biological aloe vera. They found the content of active compound in this plant became known as acemannan. This Gynecology has been shown to cure some types of tumors, infections caused by viruses, and immune deficiencies.
   Howard these findings have received a response from researchers in the medical world. Not only in America but also in Western countries other, these findings disseminated to the public to cope with their diseases.
   American Medical Association (AMA), a medical institution in the United States, Howard also acknowledged the findings. Carrington Laboratories, received permission to produce Aloe vera processed medically.

Uncover usability
   Aloe vera is a plant terna, including Liliaceae tribe from Africa. Fleshy leaves are thick, waxy with barbed edge, sword-shaped, convex on the bottom. Yellow flowers are arranged in bunches. Actually, these plants thrive in the mountains, but it tends to grow everywhere.
   Over time, more and more researchers who want to uncover the use aloe vera. To get the maximum benefits, it is advisable not to peel any of these plants. Because, this plant will lose their original character or nature of the outer skin removed after discharged. It tastes and smells are still aloe vera but Khasiatnya fade.
Aloe vera plant is relatively easy. Simply planted in the yard, could also be in the pot. These plants require relatively little specialized care. Simply doused with just enough water every day. In a relatively short time, this plant will quickly grow.
   You should plant it at home, at any given time you may need it. Whether because of injury or ulcer recurrence. You can immediately use lendirinya, dioles or be eaten. If you are reluctant to eat them raw, today's widely available aloe vera food supplement tablets or capsule form. You chose to live ....(Good Health/ Maria Etty)

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Flu Virus Crippling

Good Health, When the rainy season arrives, many people stricken with a cold. Transition season is to make people susceptible to flu viruses. Some people are susceptible to this virus. In the past, people tend to underestimate this disease. Not so now, today's flu virus becoming malignant. An annoying, so some people got the flu, this disease is easily transmitted to the surroundings. Can occur, in one family, all got the flu because the process is relatively quick transmission.
   Flu drugs circulating in drug stores are often unable to cope. Some people need antibiotics to cure the flu. Yet, to take antibiotics, can not be arbitrary. Dangerous if we do not use it completely. Virus complications can occur.
   According to a doctor from the American, Don R. Powell, every year about 50,000 people died of complications from the flu virus. Often the case that the flu virus also attacks the lungs, causing lung infections (pneumonia).
Initially, symptoms resemble the flu and colds. The difference lies in intensity. Colds usually begins with sneezing.   
  Mucus from the nose out of liquid. Unlike the flu, colds rarely spread to the lungs. While today's cold sufferers often made helpless. Flu often forced them to lie in bed because the whole body ached. Symptoms include cough, sore throat, headache, backache, muscle ache, fever, chills, and my eyes felt hot.
  Actually, depending on the flu interference immune individuals. There is no single drug that can also directly worked to overcome the flu. The drug is generally only minimize the pain and prevent further complications.

The best way
   The best way to fight the flu is to try to sleep as much as possible. Thus, the body can focus all the strength to fight the flu virus. If you're already cold, it helps to follow the following suggestions:
First, drink warm water as much as possible. Warm water will heal kongesi nose and replace lost body fluids through perspirasi fever. In addition, patients recommended cold strong tea gargling with salt water or lukewarm.
Second, kulumlah lozenges or peppermint candy to moisten the throat. Do not hold your cough accompanied by sputum or flegm because it helps clean the respiratory tract of mucus.
Third, avoid drinking milk or eating cheese and other products containing milk for several days. These products can thicken mucus so difficult to remove.
Fourth, wash your hands frequently, especially after a throw phlegm and before handling food. This will help avoid the spread of flu virus to others.
Fifth, multiply the consumption of vitamin C, especially by eating fresh fruits like oranges, apples, etc.. High doses of vitamin C can accelerate the recovery of the body that tend to attack weakened by the flu virus.
   In addition, flu sufferers should take aspirin or cold medication options to reduce pain and fever. Try to reduce the movement or daily activities. If in a day or two this disease does not subside, you should consult a doctor. Because, in fact this disease could bring a worse impact.
   New flu often occur well after doctors gave antibiotics. Given that the drug could have an impact that is not good, it's good when you use the traditional way by eating about 3-4 cloves of garlic every day until the disease is gone.      
   Do not underestimate the flu. However, flu viruses becoming malignant. Need to overcome serious.(Good Health/Maria Etty)

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Many Apple Vinegar Benefits

Good Health,When observed, counter fruit in supermarkets is almost never empty of visitors. So was what happened at the fruit stalls in the market or the roadside. It was a sign, many people realize the importance of eating fruit for health.

    Apple on the counter, for example. Piles of neatly arranged apples in the morning, immediately reduced the hose a few hours. Various types of apples, both from domestic and abroad, are equally best-selling.   

   Apples is one of the most popular fruits. In The New Book of Knowledge mentioned that the apple is the king of all fruits. American proverb says, one apple a day will keep us from the doctor!
   Since ancient times, known as the apple fruit with vitamins and minerals complete. Only by eating away, process it into food, or drink the juice can make your body needs vitamins and minerals will be provided for.       

   In addition, eating fresh apples every day to clean and prevent tooth decay. However, not only fresh apples are beneficial to the body. Fermented apple cider apples are also very useful. Fermentation is actually a better nutritional value. In fact, regarded as a panacea many dangerous diseases.

Weapon
   Balsamic vinegar (apple cider vinegar), especially rich in essential enzymes and vitamins, and amino acids have balance better. The elements were most numerous in apple fruit is still fresh.
   Apparently, the results of various studies show that apple vinegar is an antiseptic that can kill bacteria in the digestive tract. Its composition is similar to the digestive fluid made more perfect digestive conditions, and improve metabolism. These conditions can accelerate blood flow, overcome toxemia (poisoning of blood circulation), and prevent obesity.
   Cider vinegar contains carotenoids (source of vitamin A) is high so that it can enhance immune to disease. Carotenoids are antioxidants. Ingredients can fend off free radicals that damage body cells. This antioxidant activity is a powerful weapon against cancer and disorders associated with free radicals. Among these, heart disease, cataracts, rheumatik, and premature aging.
   Apple vinegar is also rich in carbohydrates and fiber. As a result, apple vinegar can filling and add energy. Fiber in apple vinegar including soluble species, namely pectin. This fiber can resist the accumulation of toxins that can affect the incidence of cancer. In addition, pectin can increase the body's natural ability to suppress cholesterol levels.
   High levels of potassium in apple cider vinegar to prevent heart attacks and strokes, and also avoids the formation of gallstones. Apple vinegar is a source of boron minerals. The composition of boron in the balsamic vinegar gives a big influence on steroid hormones. This hormone is important for maintaining bone and calcium status. As a result, cider vinegar also prevent osteoporosis (bone perapuhan). Boron also protects the body from the damaging process hormones.
   This mineral is needed to overcome the attacks ailments, such as throat irritation, cough, diarrhea, etc.. Given the many benefits of apple vinegar, you should eat every day. Not difficult to obtain. You can find it in supermarkets and pharmacies. Cider vinegar is available in various brands.
   One or two teaspoons of cider vinegar can be mixed with juice or salad dressing for everyday meals. Can also mix into the drinking water. For those who are healthy, 5 ml campurkanlah apple vinegar with 2 liters of water to drink in one day.
   For those who are ill, you should consume more balsamic vinegar. 10-15 ml of cider vinegar mixed with 2 liters of water per day. In order to taste good, add pure honey or sugar to taste.(Good Health/Maria Etty)

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